Tiger Train

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Guiding people to healthier lifestyles since 2009, Christian’s philosophy is an intuitive balance of strength, conditioning, and functional training, along with healthy nutrition and lifestyle choices. With this style of coaching, Tigertrain’s major benefits are stress reduction and an improved quality of life.

“With one year, you have time to do a well-rounded workout program,” Pitkin explains. “Start with a functional movement screen, which you can get from a local trainer. This will determine if you have any asymmetries or imbalances or you’re susceptible to certain injuries, and give you an idea of the appropriate corrective exercises to do during warmups.”

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