Springtime Fitness

Welcome to Springtime Fitness.

We also utilize the Redcord® suspension system to augment functional strength training, Bellicon rebounders to intensify cardio conditioning and balance work, and Jungshin ® training utilizing swords to help focus and relax the mind while enhancing the body’s power, strength and flexibility through a martial arts inspired warrior workout.

 We offer privates, duets, semi-privates and a variety of dynamic small group training sessions. We apply the principles of these time-tested, intelligent whole-body movement systems to transform the way you look, feel and perform.

Our semi-private and group training sessions are small so you always receive plenty of personal attention.

 With hundreds of progressive exercises taught on and off multiple pieces of apparatus (equipment), both methods are highly adaptive and therefore ideal for everyone. You learn to move better so that you not only look and feel better – you play better and avoid injury.  Your body learns to do just about everything better – daily living, sports, as well as other forms of exercise and leisure activities.

 Whether you are looking to simply get into shape, manage stress, reduce back pain, bounce back from an injury and/or boost athletic performance, we can help.